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FREE PROGRAM - Strong Nation

Friday, June 3, 2022 10:00am - 11:00am
Location: Ma-te-Way Activity Centre (hall)

This is a FREE class as part of the Renfrew's ParticipACTION Community Better Challenge.

Strong Nation is a full body workout combining body weight. Muscle conditioning, cardio and interval training synced to original music that has been specifically designed to match every single move. So instead of counting reps, you train to the beat. Music has never made you sweat like this before. This is a class designed for everyone. Bring a yoga mat and water.

For more information about this class, contact Peter or Shirley Boldt at 613- 423- 5654 or

This June, Renfrew will be participating in the ParticipACTION Community Better Challenge, the physical activity challenge that rallies communities to get moving. From June 1 – 30, let’s get active to support Renfrew's quest to be Canada’s Most Active Community and win $100,000 for local physical activity initiatives.

Participate by downloading the (FREE) ParticipACTION app where you can track your activity and contribute to the challenge. Every move counts! #CommunityBetterChallenge

Contact: Jo-anne Caldwell